The roots of meditation travel back to ancient times. Today, a sheer spectrum of benefits of meditation is widely recognized by modern medical science.

The class consists of:

-          gentle and mindful asana practice,

-          the teachings of ancient yoga scripts presented in a comprehensive way that is applicable to modern life,

-          breath techniques for expanding Prana (the life-force),

-          simple guided meditation practices for self-reflection, contemplation and deepening the capacity for awareness,

-          deep Yoga Nidra relaxation

-          homework suggestions for adopting a 20-minute daily meditation routine

YogaKula – Bösendorferstraße 9  – 1010 Wien

T (+43 1) 504 64 15