Sensit yoga is a mindful and interoceptive practice that aims at expanding the awareness of all the levels of our being. The practice combines yoga asanas, natural/primal movement, functional and strengthening exercises, tension release techniques and movements that arise for each individual in their own way. The class completes with meditation and a long relaxation. Expect to be continuously invited to feel, sense and move from and through your inner body. Sometimes you follow the instructions, other times you inquire into the needs of your unique body and let it take the lead. You explore and utilize your relationship with space and gravity. You play with different ways in which you can awaken fluidity and ease not only in the body and breath but also in the mind. By becoming conscious of your deep primal inner connections you find new source of support. Your body begins to release the unnecessary tension and each movement becomes an opportunity for a total body-mind-spirit integration.
Location: 1210, Birneckergasse
Tel: +43 69918365788