The roots of meditation travel back to ancient times. Today, a sheer spectrum of benefits of meditation is widely recognized by modern medical science.
The class consists of:
- gentle and mindful asana practice,
- the teachings of ancient yoga scripts presented in a comprehensive way that is applicable to modern life,
- breath techniques for expanding Prana (the life-force),
- simple guided meditation practices for self-reflection, contemplation and deepening the capacity for awareness,
- deep Yoga Nidra relaxation
- homework suggestions for adopting a 20-minute daily meditation routine
YogaKula – Bösendorferstraße 9 – 1010 Wien
T (+43 1) 504 64 15