Restorative Yoga Weekend
with Maja Zilih and Anna Petropoulou
Dive into an experience of a complete restorative practice. With a help of gravity, props, and passive stretches, the body slowly lets go of resistance at the places where it accumulates stress and tension, paving the way for healing to occur.
Over the weekend you will learn how to enter, maintain and exit many different restorative poses that deal with stress, insomnia, depression, chronic fatigue, menstrual discomfort, difficulty to breath deeply, and shoulder and back pain.
You will learn different sequences, which you can then make into a daily routine, in order to feel the profound healing effect on your whole body-mind-soul structure.
Saturday 8:00-11:00 Restorative Yoga for Shoulder and Back Pain
Saturday 13:00-16:00 The teaching tools and guidelines
Examining the benefits of restorative poses. Learning how to lead a restorative class, how to use the props, what to be prepared for, how to make the best economy of time and other. Practicing helping a student assume a restorative pose.
(This session is especially recommended to teachers)
Sunday 9:00-12:00 A restorative yoga practice as part of a holistic approach to depression, chronic fatigue and stress
1. A general restorative practice as part of a holistic approach to depression, chronic fatigue and stress.
2. Restorative yoga sequence for easy and deep breathing and as a preparation for meditation.
Dates & Hours
30.09.17 Saturday: 08:00-11.00 & 13.00-16.00
01.10.17 Sunday: 09:00-12.00 & 13.30-16.30
180 euros for all 4 (144 euros + VAT).
47 euros per session (38 euros + VAT).
In case of cancellation:
40 days prior to the event, 100% refund (except possible money-transfer fees)
1 month prior to the event, 50% refund
Less than a month prior to the event, no refund