Sensit Yoga Somatics sessions are live classes, conducted via the Zoom video-conference platform.
In these LIVE sessions Maja guides you into the Sensit Yoga somatic exploration for one hour minutes. After that, 15 minutes are open for a conversation by particpants who wish to share their experiences and insights.
Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
It is advisable that you have a good internet connection, microphone and a camera.
Before each live zoom meeting you will receive images that will support the embodiment process.
The cost is 7 Euros per session, and payment is through Paypal