Sensit Yoga Somatics virtual LIVE Sessions | Zoom meetings

Sensit Yoga Somatics sessions are live classes, conducted via the Zoom video-conference platform.

In these LIVE sessions Maja guides you into the Sensit Yoga somatic exploration for one hour minutes. After that, 15 minutes are open for a conversation by particpants who wish to share their experiences and insights.

Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.

 

It is advisable that you have a good internet connection, microphone and a camera.

Monday evening | 19:00 – 20:15 in Austria | 20:00-21:00 in Greece

Tuesday morning | 9:30-10:45 in Austria | 10:30-11:30 in Greece

Wednesday noon | 12:00-13:15 in Austra | 13:00-14:15 in Greece

Friday evening | 19:00–20:00pm in Austria | 20:00-21:00pm in Greece

Saturday morning | 10:00-11:00 in Austria | 11:00-12:00 in Greece

Sunday morning | 9:00am-10:00 in Austria | 10:00-11:00 in Greece

 

Registrations: info@sensit.yoga

Before each live zoom meeting you will receive images that will support the embodiment process.

The cost is 7 Euros per session, and payment is through Paypal