From Simple Relaxation to Deep Healing

Learn a whole range of restorative poses – inversions, back bends, twists and forward folds – and how you can use them for increasing health, mental serenity, to obtain easier and more restful sleep, to fight off illnesses, as meditation preparation, but also as longer term strategies to address migraine, chronic muscle pains, menstrual pain, shallow breathing, lower back and neck issues, and other.

Learn to guide students into an interoceptive meditative explorations in restorative poses.

The workshop addresses to yoga teachers as well as students who wish to deepen their practice and integrate some restorative poses in their daily routine and practice.

This program is a part of the Athens Yoga Advanced Yoga Teacher Training 300hrs