Sensit Yoga Retreat is a unique experience of reaching new depths of awareness through a sensitive yoga practice. Surrounded by a mesmerizing natural environment and feeling our body on a deeper level, we start to feel truly at home with ourselves.
The Sensit Yoga Teacher Training
Sensit Yoga teaching methodology thematics:
- grounded and embodied verbal guidance
- awareness through touch
- using gravity and inner support systems to teach without stress, tension or injury
- leading interoceptive classes
- connecting with students
- teaching as a platform for even deeper exploration
Sensit Yoga practice and movement
The program consists of twice daily practice of asana, pranayama and meditation. Each session guides us into the exploration of our inner landscapes - muscles, bones, fascia, organs and fluids. And yet we are continuously experiencing how every single part of the body is weaved into a greater whole.
Moving into and through different shapes we always make sure that we move from the inner body, with sensitivity and awareness. We become conscious of the support coming from our relationship to gravity and different connections of our inner spaces and structures. This gives us an optimally supported inner alignment, that can express itself in the outer motion and yoga postures.
Sensing and feeling our body brings us a calm and clear mind. Mental noise dissipates and we become better able to recognize the places withing us that have stored the unnecessary tension that it had caused.. We learn how to release this tension by directing our attention and breath, by initiating movement from certain areas, and by working with gravity in particular ways. When the energy that used to be invested in holding the accumulated tension gets unleashed, the result is an energized, joyful and effortless way of moving and being.
Feeling and sensing our body
The state of listening to our inner body called interocepetion (or Pratyahara in yogic terms) makes our practice physically more simple, yet awareness-wise a much deeper experience. With a calm and peaceful mind, meditation comes more easily and naturally.
Sensit Yoga contributes immensely to our process of healing and growth. We begin to create a new habit of honoring the body and listening to its guidance. It becomes much easier to tune into its signals, develop our intuition, recognise when we are falling into the habitual unhealthy patterns and automatic reactions, and start to build new patterns of more conscious living.