Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. We study and understand our body-mind more intimately through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
Monday evening | 19:00 – 20:00 in Austria | 20:00-21:00 in Greece
Tuesday morning | 9:30-10:30 in Austria | 10:30-11:30 in Greece
Thursday evening | 20:00-21:00 in Austria | 21:00-22:00 in Greece
Saturday morning | 10:00-11:00 in Austria | 11:00-12:00 in Greece
The cost is 7 Euros per session, and payment is through Paypal.
Sensit yoga is inspired by yoga, body-mind centering, Feldenkrais and Continuum.