The workshop is an introduction to key concepts of alignment that are taught in the Teacher Trainings of Athens Yoga and in everyday classes.
Workshop will include detailed demonstration, focused practice and discussion. The participants will learn:
-to apply the alignment principles in all the asanas and how to improve their movement and posture in everyday life.
-to move safely during their yoga practice and to help their body heal through the right posture.
-to deepen their awareness and experience in yoga.
More information here.