This class is inspired by S.M.A.R.T. YOGA (Stretch Move And Relax Together) of Birthlight.  The Birthlight Trust is a non-profit organisation dedicated to enhance the health and wellbeing of women and their families from conception through to the third year. This class is for moma or/and dads with toddlers 1 to 4 yearls old. In this group we aim to balance between effort and relaxation, discipline and resilience, movement and keeping still. We are cultivating respect towards the other person and his needs as well as our own and faith in equality between all human beings in order to create and live in harmony - a piece missing from everyday life.


* Registration is required at the Secretariat (tel.: 2130383611, email: center@athensyoga.gr).