85 hrs Pregnancy Yoga Teacher Training
with Sally Parkes (BSc)
This course is fully certified by FEDANT and The Yoga Alliance UK, The Yoga Alliance US, and is taught by Sally Parkes BSc.
This 85 Hour Yoga Alliance (US & UK) certified course covers Pregnancy, Post-natal and Mother and Baby Yoga and is grounded in sound anatomy and physiology as well as in the teachings of yoga. Our aim is to give you, the student, knowledge and expertise to deliver safe, effective and uplifting classes and one to ones. This is achieved via a combination of appropriate anatomy, physiology, asana, pranayama, mudra and relaxation, whilst the Shakti (female) energetics that resides in all women and allows such an amazing event: (conception, pregnancy and birth) to occur is honoured.
Yoga and methods developed from Pilates and gentle exercise rehabilitation, to assist post-natal recovery is also discussed, taught and practiced before moving on to our Mother and Baby Yoga module. The course finishes with a talk on how to set up your business including tips on using social media, hiring a space and how to organise classes, and how to keep client referrals at an optimum level.
“Thank you Sally for the great experience of doing your Pregnancy Yoga Teacher Training, I thoroughly enjoyed it. What I loved about it, is that it’s so inclusive and creates a relaxed way of learning. It’s adaptable to the individual and there is no pressure to perform. Everyone was really lovely and supportive and Sally is truly professional and friendly. She has a unique teaching style which make you want to learn more from her. And more importantly she has a great sense of humour. A thoroughly enjoyable course and I cannot wait to apply it outside of the course.” – Ayesha Nauth, Bikram Yoga Teacher and mother of two.
-Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.
-Mula bandha – the importance of a healthy pelvic floor and the correct alignment of the pelvis during pregnancy and the post-natal period.
-Energetics; How a dis-functional pelvic floor relates to and affects the root chakra.
-Appropriate relaxation, pranayama, visualizations and meditation.
-The spiritual aspects of pregnancy and birth.
-Working with an exercise ball or chair for both pregnancy and in preparation for labour.
-Positions for optimal foetal positioning.
-Birth and labour – description of a `normal’ birth using both anatomical images and a dummy baby and model of the pelvis. We also cover birth using induction, intervention, and caesarean section.
-Post-natal recovery including exercises and breath work following caesarean section.
-Yoga and pilates related movements for the post-natal period to stretch and strengthen the physical body and help alleviate common conditions of a post-natal woman including postural changes such as upper and low crossed syndrome.
-How simple breath work and deep relaxation can help heal a women mentally, physically and emotionally.
-Basic nutrition for new mums to aid post-natal recovery.
-Mother and baby yoga – How to plan and facilitate a class.
-How to start your business as a pre and post-natal yoga teacher.
This course teaches you to deliver classes and one to one lessons that are
-Safe, effective and functional
-An even blend of the yoga system
You will finish the training course with the skills to:
-You will be able to teach a Pregnancy Yoga class, a Post-Natal Yoga class and a Mother and Baby Yoga Class.
-Teach a well-rounded yoga class that honours a woman’s mind and body at this special and sacred time.
-Adapt your general classes for any pregnant ladies who also attend.
-Integrate yoga props and small equipment into your classes and one to ones to make them more bespoke.
-Adapt the class for those with injuries and/or common ailments such as lower back pain, pelvic girdle pain, low/high blood pressure and fatigue.
-Have a clear understanding of why it is important to incorporate all elements of yoga into a class.
-Have the knowledge of what actually happens to the body during pregnancy and birth.
Homework, Assignments and Exam:
As part of the 85 hour course program, this course requires you to do at least 22 hours of private study/readings as per the Yoga Alliance guidelines. Students will be asked to write a short pregnancy yoga sequence after the third day to teach towards the end of the course to the rest of the group. This will constitute the practical exam for the course. There are also several assignments to complete including one class observations (ideally prior to the course), teaching practice and a case study. You will also be expected to thoroughly read the course training manual. Reading list to purchase prior to and during the training:
-‘Bountiful, Beautiful, Blissful’ by Gurmukh
-Course training manual
Yoga Alliance and FEDANT Certification:
All graduates will receive a certificate upon completion. This training is 85 hours (including private study time) to meet with the standards of The Yoga Alliance UK and The Yoga Alliance US, and is also certified by the Federation of Antenatal Educators (FEDANT). The course is open to anyone with a keen interest in ante-natal education and a passion for sharing their knowledge after the course with mums-to be, including yoga teachers, doula’s and midwives. You will be able to register with FEDANT’s register of Ante-Natal Educators, and if you have a 200hr Yoga Teacher Training certification already, you will be permitted to register with The Yoga Alliance UK or The Yoga Alliance US as a Pregnancy Yoga Teacher.
About your teacher, Sally Parkes, BSc, EYT, SYT.
Sally Parkes YogaSally has been teaching health and fitness since 1998 and has studied and taught pregnancy and post-natal yoga extensively since 2007. Her style of yoga is from the lineage taught by guru Uma Dinsmore-Tuli, a leader in the field of women’s well-being, whilst also weaving an element of exercise physiology, Pilates and movement methods gained from her studies in exercise rehabilitation in to her teaching.
Now a mother of two lively little girls, Sally continues her studies and has trained as a doula with Michel O’Dent and with Jennifer Walker of Spinning Babies, and has penned many articles for major publications. Also the author of The Students Guide to Yoga Anatomy and teacher on movementformodernlife.com, Sally is now a certified Experienced and Senior Yoga Teacher and teacher trainer, who is known for her humour, warmth and all inclusive presentations. She now specialises in delivering solid and thorough pregnancy and post-natal yoga teacher training’s in the UK and internationally.
Friday June 15, 2018: 9:00am - 12:00pm & 13:00pm-17:00pm
Saturday June 16, 2018: 8:00am - 11:00am & 12:30pm-16:30pm
Sunday June 17, 2018: 9:00am - 12:00pm & 13:00pm-17:00pm
Friday June 22, 2018: 9:00am - 12:00pm & 13:00pm-17:00pm
Saturday June 23, 2018: 8:00am - 11:00am & 12:30pm-16:30pm
Sunday June 24, 2018: 9:00am - 12:00pm & 13:00pm-17:00pm
For payments until March 1st 2018 early bird discount will apply:
Part 1 & Part 2: 880€ (710€ + vat)
Part 1: 440€ (355€ + vat)
For payments after March 1st 2018:
Part 1 & Part 2: 980€ (790€ + vat)
Part 1: 490€ (395€ + vat)
Please note that this course requires the minimum of 12 students for it to go ahead
In case of cancellation:
2 months prior to the event, 100% refund (except possible money-transfer fees)
1 month prior to the event, 50% refund
Less than a month prior to the event, no refund
For more information contact Athens Yoga at email@example.com and +302130383611.
THE HOURS OF STUDY COUNT TOWARDS THE CONTINUING ATHENS YOGA - ADVANCED YOGA TEACHER TRAINING 300HRS, LEADING TO RYT-500 YOGA ALLIANCE INTERNATIONAL.