Join us for an interactive workshop that will offer your body new sensations and ways of staying fit.  We will share what Nia Technique is, what it offers and the 52 Nia technique moves.  You will also have the opportunity of experiencing a full Nia class with its traditional 7 cycles.

The workshop is open to Every Body, no matter age or level of fitness.  Nia incorporates Martial Arts, Dance Arts and Healing Arts that allow your body to experience a wide range of movement forms – all done in your Body’s Way to your Body’s limitation, always seeking pleasure.

With Jillian Lambert

Cost 25€ (Included vAT)