We live in a time that we think that what makes us happy is to meet our needs. We need many more clothes, more food, more luxury. But what if these needs are constantly multiply? Trying to cover them, we lose contact with our breath. We lose touch with ourselves, with the elements of nature. We lose the flow. Vinyasa is the flow. The stream that everyone hides inside. The flow of air, the flow of the ocean, the flow of life. In a Vinyasa/Flow practice the student joins the flow of the breath, the internal flow. Combining breathing with movement, manages to release physical mental and emotional blockages and win one rooted sense inward tranquility and relaxation in the moment. In now. In flow.