Every Monday at 17.00-17.45.
 
This class is inspired by S.M.A.R.T. YOGA (Stretch Move And Relax Together) of Birthlight.  The Birthlight Trust is a non-profit organisation dedicated to enhance the health and wellbeing of women and their families from conception through to the third year. 
 
This class is for moma or/and dads with toddlers 1 to 4 yearls old. In this group we aim to balance between effort and relaxation, discipline and resilience, movement and keeping still. We are cultivating respect towards the other person and his needs as well as our own and faith in equality between all human beings in order to create and live in harmony - a piece missing from everyday life.
 
 
There are currently different activities available for preschool kids- Toddler Yoga offers a structured base for parents to exercise, practice and have fun with their little ones while boosting their strength, resilience, balanace and relaxation as opposed to energetic activity.
 
Toddler Yoga enhances language ability, listening skills and developmental abilities while nourishing the spirit and boosting family ties. As babies develop the ability to move independently and walk and when the skin contact with parents tends to decrease, Toddler Yoga come to enrich this contact, with love and play, roviding a positive common experience for new families in periods when there might be tantrums and limits' testing. The parents are encouraged to connect with the child inside, their creativity and intuition.
 
H Νηπιακή Γιόγκα ενισχύει τη φυσική ευεξία και τονώνει τη γλώσσα, την ακρόαση και τις αναπτυξιακές ικανότητες, αλλά και τρέφει το πνεύμα και ενισχύει τους οικογενειακούς δεσμούς. Κατά τη μετάβαση των μωρών στην ανεξάρτητη κίνηση και το περπάτημα, όταν η  σωματική  επαφή  με τους γονείς τους μειώνεται, η Νηπιακή Γιόγκα εμπλουτίζει την  επαφή,  γεμάτη αγάπη και παιχνίδι , καθώς  παρέχει μια θετική κοινή εμπειρία για τις  νέες οικογένειες σε μια δύσκολη περίοδο με  ξεσπάσματα και  δοκιμές ορίων. Οι γονείς  συνδέονται με το  παιδί μέσα τους, τη δημιουργικότητα και τη διαίσθησή τους.
 
Materials / Method: Mats, Birthlight philosophy, children's songs, cushions, etc.
 
This class requires registration at 2130383611 or center@athensyoga.gr