Sensit Yoga™ | with Maja Zilih
Sensit Yoga is a practice of reaching new depths of awareness through mindful and sensitive movement. It involves feeling and perceiving ourselves on a deeper level in asana and meditation, and discovering our inner sources of strength, creativity and freedom.
In Sensit Yoga we release the old pattern of forcing the body into postures, and create new patterns of listening and being guided by its wisdom. The healing of body-mind happens through a cultivation of a respectful, kind and supportive inner relationship.
Sensit Yoga™ videos under the guidance of Maja Zilih, E-RYT500 are now accessible through the categories below, or at the www.sensit.yoga page.