Sensit Yoga Somatics sessions are LIVE online classes, conducted via Zoom video-conference platform.
In these LIVE sessions Maja guides you into the Sensit Yoga somatic exploration - a practice of body-mind integration through mindful movement, sound and observation. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
Additional 15 minutes are open for a conversation by participants who wish to share their experiences and insights.
If you are joining for the first time, please register at:
Cost: 7 Euros per session. Payment can be done via bank transfer or via Paypal - firstname.lastname@example.org
It is advisable that you have a good internet connection, microphone and a camera.