Sensit Yoga Somatics sessions are LIVE classes, conducted via Zoom video-conference platform.

In these LIVE sessions Maja guides you into the Sensit Yoga somatic exploration - a practice of body-mind integration through mindful movement, sound and observation. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.

Additional 15 minutes are open for a conversation by participants who wish to share their experiences and insights.

If you are joining for the first time, please register at:
info@sensit.yoga

Cost: 7 Euros per session. Payment can be done via bank transfer or via Paypal - info@majayoga.gr

It is advisable that you have a good internet connection, microphone and a camera.

 

Monday evening | 19:00 – 20:00 in Austria | 20:00-21:00 in Greece

Saturday morning | 10:00-11:00 in Austria | 11:00-12:00 in Greece