Whole-Body Connection and Balance | 34 min

Begin by simple supine rocking, pulsing and easy stretches in balancing and squatting asana. Awaken a sense of connectivity and balance throughout the whole body. This will prepare you for finding an inner pulse and a sense of vitality in a variety of standing postures that follow. Session completes with Mudra and meditation.

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other viewers can watch the Sensit Yoga Trailer]