Nurture Yourself in Times of Sadness | 65 min

Soften the resistance to your feelings, and honor where you are in this nurturing and mindful, restorative session. Recommended props: 2 cushions or bolsters, a blanket and a chair

 

[you can watch the video in this page once you become a Sensit Yoga member and you register at the Vimeo On Demand page

other viewers can watch the Sensit Yoga Trailer]