Sensit yoga somatics virtual LIVE sessions | Zoom meetings

Meeting link: Sensit Yoga Somatics LIVE sessions

Clicking the link directly takes you to the LIVE session. If you are joining for the first time, please register first

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Sensit Yoga class

Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.

The Sensit Yoga Somatics sessions are taking place via the live Zoom video-conference platform.

In these LIVE sessions Maja guides you into the Sensit Yoga Somatics exploration for about 60 minutes. The last 15 minutes are open for a conversation for particpants who wish to share their experiences and insights.

It is advisable that you have a good internet connection, microphone and a camera.

 

www.sensityoga.com

Monday 4th of November
Evening session : 19:00pm – 20:00pm in Austria, 20:00-21:00pm in Greece
Theme: Embodying our relationship to gravity with yield and push actions.

Tuesday 5th of November
Morning session: 9:30-10:30am in Austria, 10:30-11:30am in Greece
Theme: Embodying the Endocrine System – lower body glands

Wednesday 6th of November
Mid-day session: 12:00-13:00pm in Austria, 13:00-14:00pm in Greece
Theme: Embodying the Endocrine System – middle body glands

Friday 8th November
Evening session: 19:00–20:00pm in Austria, 20:00-21:00pm in Greece
Theme: Embodying the Endocrine System – higher body glands

Saturday 9th of November
Morning session: 10:00-11:00am in Austria, 11:00-12:00 in Greece
Theme: Consciously releasing tension through slow rolling, spiralling, sounding and changing planes, as well as intuitive movement.

Sunday 10th of November
Morning session: 9:00am-10:00am in Austria, 10:00-11:00am in Greece
Theme: The fluid body experience

Registrations: info@sensit.yoga

Before each live zoom meeting you will receive images that will support the embodiment process.

The cost is 7 Euros per session, and payment is through Paypal