What you will learn:
- How to clarify your aims and understand the needs of beginner yoga students.
- How to help them gain greater awareness of their breath and body.
- How to move from the inner body.
- Alignment and therapeutics for beginners.
- Modifications and progressive sequences for beginners
- Pace, timing and segmenting the class for beginners.
- Pranayama stages appropriate for the beginner students.
- How much yoga philosophy and how to present it.
- How to explain the basic mantras, the mudras, the energy-body.