Sensit Yoga Somatics sessions are LIVE online classes, conducted via Zoom video-conference platform.
Monday | 19:00 – 20:30 CET | gentle, accessible, beginners and all levels welcome
Wednesday | 8:00-9:15 AM | Yoga for all levels | gentle, accessible, beginners and all levels welcome
Wednesday | 19:00-20:30 CET | more dynamic, experience is recommended. Students from Vienna are kindly asked to sign-in through the Amazing Yoga Eversports system
Thursday | 9:00-10:15 CET | gentle, accessible, beginners and all levels welcome. Students from Vienna are kindly asked to sign in through the Bali Yoga Eversports system
Thursday | 11:00-11:30 CET | Meditation for balancing the nervous system (free of charge)
Friday | 18:10-19:25 CET Meditation | no experience required
Saturday | 10:00-11:30 CET more dynamic, experience is recommended.
CET - Central European Time (Paris-Brussels-Amsterdam-Madrid-Rome-Vienna-Berlin)
In these LIVE sessions Maja guides you into the Sensit Yoga somatic exploration - a practice of body-mind integration through mindful movement, sound and observation. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
At the end of the class participants may share their experiences and insights if they wish.
If you are joining for the first time, please register at:
info@sensit.yoga
Cost:
90-min session: 14 Euros, or 120 for 10 sessions
60 min session: 10 Euros
Private Session 75 min: 80 Euros
Payment at paypal.me/liveyogasessions
or via bank transfer
It is advisable that you have a good internet connection, microphone and a camera.