Days will begin with morning meditation and an uplifting yoga practice that will increase clarity and energy flows as well as lay down the foundation for a wonderful day to unfold.
In the afternoon the practice will be more calming, grounding and centering, ending with much pranayama and nurturing relaxation time.
There will be plenty of free time to visit different places of the beautiful Southern Crete or to relax on the gorgeous beaches of St. Pavlos.
The program will consist of a series of practices that strengthen the body, calm the mind and lead us to experience a more harmonious and balanced state of existence. It includes plenty of meditation and pranayama, both easy and more challenging asana sessions, therapeutics for lower back, neck, shoulders, wrists and ankles, kriya practices, chakra awareness, and deep relaxation.
All yoga will be suitable for everyone, thanks to Maja's years of experience with mixed level classes, her broad knowledge of the students' needs, and skilful aation of all poses so that they benefit each student.
The family run Agios Pavlos hotel can be found on the southern coast of crete, in a region of exceptional natural beauty. Rugged and unspoilt, the area offers breathtaking scenery and glorious beaches making this a very special place to visit. Overlooking the stunning bay of agios pavlos the hotel has a fine restaurant, a relaxed café/bar and a mini market so you don't have to leave for any of your holiday essentials!
Click here to see Agios Pavlos Hotel
HOW TO GET THERE
A yoga retreat is much more than a holiday.
It is a journey of joy, self discovery and transformation. It is a chance to deeply renovate oneself in a group of like-minded yogis, to detoxify the body and the mind, and to open to new dimensions in life!
Early bird price, payments by Jun 15th
Prices include 6 nights-7 days stay, breakfast and dinner, and all 10 yoga and meditation sessions.
885 Euros per person in a single room
695 Euros per person in a double room
After Jun 15, the regular price is 15% higher
Athens Yoga members enjoy a discount. Contact the secretariat for details.
Contact details in Vienna
Contact details in Athens
Athens Yoga Studio
Louissis Riankour 65-67