Seminar for Restorative poses with Maja Zilih and Anna Petropoulou

Dive into an experience of a complete restorative practice. With a help of gravity, props, and passive stretches, the body slowly lets go of resistance at the places where it accumulates stress and tension, paving the way for healing to occur.

Over the weekend you will learn how to enter, maintain and exit many different restorative poses that deal with stress, insomnia, depression, chronic fatigue, menstrual discomfort, difficulty to breath deeply, and shoulder and back pain.

You will learn different sequences, which you can then make into a daily routine, in order to feel the profound healing effect on your whole body-mind-soul structure.

More info here.