No-harm arm balances and back bends with meditative absorption

No-harm arm balances

Monday, September 16th, 19:30-21:30

Learn some great new strategies for arm balances to experience them totally harm free. Prepare your body and mind for the heights you never thought possible.
The work in progress will include: Eka Pada Bakasana, Eka Pada Galavasana, Astavakrasana, Maksikanagasana, Majurasana and more!

Price: 22 Euros members, 25 non-members (VAT not included)

Back-bending with Meditative Absorption

Wednesday, September 18th, 20:00-22:00pm

Discover your resistance points, breath irregularities and emotional barriers through practicing back bends with a principle of a meditative absorption.
Use these asanas as a field of exploration and self-nurture. Followed by full-moon meditation.

Price: 22 Euros members, 25 non-members (VAT not included)