Type: Athens Yoga Teachers
Yoga Type(s): Meditation, Seminar, Seminar, Relaxation Yoga, Anusara Yoga, Partner Yoga, Yoga II, Workshop, Yoga Therapy, Prenatal Yoga, Workshop, Restorative Yoga, Hatha Yoga, Yoga I, Yoga for all
Anna has been practicing yoga for more than a decade and teaching since 2013. She began a systematic practice in Athens Yoga Center and there she completed the 200 hour and 500 hour Certified Teachers’ Trainings, with Maja Zilih as a primary teacher. During the same period she has attended training courses, seminars and workshops with great teachers such as Sue Elkind (Prenatal Yoga), Elyzabeth Williamson (Partner Yoga), Anodea Judith (Chakra Yoga), Jivana Heyman (Accessible Yoga), Michael Stone, Carlos Pomeda (Meditation and Philosophy of Yoga), John Friend (Anusara Yoga), Todd Tesen, Vicki Howie, Rachel Lowe, Jay Martin, Alesandro Ortona, Desiree Rimbaugh and others. Lately, while maintaining her own personal practice, she is attending Maja Zilih's Sensit Yoga Immersions. She has also studied surveying engineer at the National Technical University of Athens and she is involved in web radio.
In addition to teaching private and group yoga classes, Anna participates as instructor trainer in the 200hrs and 300hrs Teachers’ Trainings of Athens Yoga Center. She has taught workshops in Austria and Crete. She has a thorough knowledge of alignment as she uses it as a valuable framework of development and communication for the yoga practice. At the same level she encourages students to trust, through observation and awareness, their own inner experience they create while they practice yoga. When teaching, she inspiringly combines themes from daily life, Indian philosophy and mythology with conscious breathing and movement as ways to explore and understand our true essence and as helping tools to navigate through the joys and challenges of our relationships. At the same time her teaching is spontaneous, as she remains receptive to the group’s dynamics, the surroundings and framework of each yoga lesson.
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