All our yoga classes consist of a series of practices that strengthen the body, calm the mind and lead us to experience a more harmonious and balanced state of existence. They connect us with our heart, and help us recognise our true nature, nature that is free and caring, full of joy, love and light.
Beginners - For anyone just starting yoga and for whomever wants to go "back to basics"
All levels - For beginners, intermediate and advanced students
Dynamic Hatha Yoga - For intermediate and advanced students
All the above levels include Asana (physical postures), Pranayama and relaxation at the end of the class.
Classes: Hatha Yoga, Anusara Yoga, Kundalini Yoga, Vinyasa/flow Yoga, Restorative yoga, Partner yoga, Prenatal Yoga, Mom & Baby Yoga /Postnatal, Kids Yoga, Complete relaxation, Meditation