Living in today's fast paced world we think that what makes us happy is simply meeting our material needs. We need more clothes, more food, more luxury. But what if these needs constantly multiply? Trying to cover them, we lose contact with our breath, ourselves, the elements of nature. We lose the flow. Vinyasa is the flow. The stream that everyone has inside him. The flow of air, the flow of the ocean, the flow of life. In a Vinyasa/Flow practice the student follows the flow of the breath, the internal flow. Combining breathing with movement, we manage to release physical, mental and emotional blockages and gain a rooted sense of tranquility and relax in the moment. Now. In flow.