These gentle and accessible somatic sessions will open up new avenues of comfort and freedom by mapping our skeletal connections, and relaxing the fascial membranes around the organs.
We will journey through our embryonic development, natural developmental patterns and the exploration of our body-systems.
You will have access to the online recording for 7 days, so that you can practice as often as possible, and make notes about the sequences.
The most common benefits of this course include:
- pain relief,
- restful sleep,
- nervous sytem regulation, and
- balanced, coordinated locomotion.
There will be 15 minutes for Q&A
Appropriate to beginner students.
Price includes a 7-day access to online recording
Deep relaxation and rehabilitation - M. Konstantoulaki, 2018
I experienced a greater connection with myself, listening to what the body has to say. Greater awareness, interoception and empathy are cultivated through micro-movements and observation. - E. Korpou, 2019
Deep, conscious, and very liberating. This practice awakens the senses, unblocks the energy and gives the feeling of freedom and authenticity. The most gentle and at the same time enjoyable way to gain knowledge of the self and empathy toward others - E. Skopa, 2020