Sensit Yoga Somatics Immersions 1,2 and 3

Virtual LIVE online Workshops

lead to

Sensit Yoga™ Teaching Fundamentals – diploma

(prerequisite: existing 200hr diploma)

Hours also count towards:

►Sensit Yoga 300hr Advances Studies and

►Yoga Alliance International 300hr Advanced Yoga Studies

Register

The essence of the Sensit Yoga teaching methodology is engaging students in an embodied self-inquiry and self-exploration.
Students learn to work with felt experiences and sensations. They begin to trust the support they discover in their own body, and start to feel inspired and empowered by the guidance from within.
The guidance that the teacher offers is the key in this process. It facilitates the students' interoceptive journey, and helps them navigate in this new space in a way that can lift the curtains of conditioning, change old habits, and open the door to new landscapes.
Immersions offer an existing yoga teacher comprehensive material that is very well balanced between practical experience and methodology of teaching, so that each teacher can expand their embodiment practice, and at the same time acquire the necessary skills to lead their students in the path of Sensit Yoga.

Embodied anatomy explorations are inspired by Body-Mind Centering

  Sensit IMMERSION 1 | April 2021 | 15hrs

Wednesday 7 April 18:00-21:00 CET

Saturday 10 April 9:30-12:00 and 13:00-15:00 CET

Sunday 11 April 9:30-12:00 and 13:00-15:00 CET

Wednesday 14 April 18:00-21:00 CET

20 hours (15 contact, 5 non-contact)

Schedule

9:30-10:30 – Sensit Yoga Methodology, Philosophy and Teaching
10:30-12:00 – Practice (open to all students)
13:00-15:00 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

  • ►Origins of movement: Embryology and developmental movement
  • ►Relationship to gravity and space as our fundamental source of support. Actions of yield, push reach and pull
  • ►Pranayama for awakened, embodied breathing
  • ►Anatomy of the Breath: Lungs and Diaphragms
  • ►Cellular, Embryonic and Mobious Breath

Sensit Yoga Philosophy, Methodology, and Teaching:

  • ►Sensit yoga class structure
  • ►Intelligent sequencing: Sequencing asana class from a developmental perspective. Designing classes with focus on the body systems
  • ► Teaching interoceptive awareness. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Giving students homework and helping them assimilate and apply the knowledge gained in your class.
  • ►Functional movement, coordination movement and intelligent strength, to complement yoga asana, and prevent injury, with special focus on the beginner yoga students
  • ►Anatomy of the breath, and pranayama for embodied breathing
  • ►Conscious touch and self-touch for enhancing awareness and repatterning.
  • ►Embodied Yoga philosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way
  • ►Teacher's tools: Research, preparing and unpacking the educational material in regular classes

 

Price - Including a 7-day recording

Paypal Direct payment links: 

250 Euros for payments before March 15

290 Euros after March 15

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10% discount for payments of all three immersions

 

  Sensit IMMERSION 2 | May 2021 | 15hrs

Wednesday 5 May 18:00-21:00 CET

Saturday 8 May 9:30-12:00 and 13:00-15:00 CET

Sunday 9 May 9:30-12:00 and 13:00-15:00 CET

Wednesday 12 May 18:00-21:00 CET

20 hours (15 contact, 5 non-contact)

Schedule

9:30-10:30 – Sensit Yoga Methodology, Philosophy and Teaching
10:30-12:00 – Practice (open to all students
13:00-15:00 – Sensit Yoga Methodology, Teaching and HomeworkThe Practice: 
  • ►Biotensegrity and the system of Fascia
  • ►The Skeletal Connections

Sensit Yoga Philosophy, Methodology and Teaching: 

  • ►Intelligent sequencing. Sequencing asana class with a focus on the whole: Fascia as our largest connective and sensory network
  • ►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
  • ►Stira Sukham Asanam: Help your students experience incredible amount of support and comfort, by awakening their skeletal connections.
  • ►Teacher's tools: Research, preparing and unpacking the educational material in regular classes
  • ►Teacher's tools: Designing an effective workshop

 

Price - Including a 7-day recording

Paypal Direct payment links: 

250 Euros for payments before April 15

290 Euros after April 15

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10% discount for payments of all three immersions

 

  Sensit IMMERSION 3 | Jun 2021 | 30hrs

3 Wednesdays | 18:00-21:00 CET and 3 Sundays 10:00-12:30 and 13:30-15:30 CET

2, 6, 16, 20, 23 and 27 Jun 2021

30 hours (24 contact, 6 non-contact)

Schedule

1st hour – Sensit Yoga Methodology, Philosophy and Teaching
2nd hour – Practice (open to all students)
Last hour – Sensit Yoga Methodology, Teaching and Homework

The Practice:

  • ►The Fluid Body
  • ►Embodying the Koshas
  • ►Endocrine System / Pranamayakosha, Chakras and Vayus
  • ►Pranayama and Bandhas for beginners and advanced
  • ►The Organ System
  • ►The Nervous system / Restorative Yoga, Somatic Rolling, Pranayama and Meditation

Sensit Yoga Philosophy, Methodology and Teaching:

  • ►Intelligent sequencing: Designing classes and sequencing with focus on the fluids.
  • ►Designing classes and sequencing with focus on the Energy body - Chakras, Vayus and the endocrine system.
  • ►Designing classes and sequencing from the Nervous System. Restorative asana and tension release through somatic rolling.
  • ►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
  • ►Embodied Yoga pholosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way

 

Price - Including a 7-day recording

Paypal Direct payment links: 

420 Euros for payments before May 15

470 Euros after May 15

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10% discount for payments of all three immersions

 

Immersion are independent, and can be attended separately.

The three immersions together lead to Sensit Yoga™ Teaching Fundamentals diploma

Each session will be available as recording for 7 days. You will need at least 1 hour between sessions for homework.

Immersions are open to all practitioners and movement educators, but they are of most use to yoga teachers with at least 1 year of teaching experience.

If you are a yoga teacher, the hours count towards to Sensit Yoga Advanced Studies (Yoga Alliance 300/500 accredited) and YACEP (Yoga Alliance continuing education)

There is a contunous support throughout the program that helps one with the material comprehension and integration. You will join our Facebook group Sensit Yoga Teachers Community