When we release inhibitions from the physiology involved in breathing, the movement of the breath becomes easy, rhythmic, responsive and adaptable to the circumstances.
The jellyfish-like pulsation of our diaphragms revitalises our entire fascial system, as well as our organ body.
As we become increasingly more conscious of the synergistic intelligence of our breathing architecture, the breath energy flows all throughout the body, and the act of breathing becomes a voluminous and pleasant experience.
It invites the mind to settle down and ride on the graceful wave of the breath, emanating spontaneous meditation states.
Practice will include mindful movement, breath techniques and somatic explorations of the cranial, vocal, thoracic and pelvic diaphragms, TMJ, and the lung lobes.
For teachers, hours count as 4hrs of Sensit Yoga and Somatics education
Price includes access to the recording, for 7 days after the class
You will receive the Zoom link upon payment