Our organs constitute a highly intelligent internal system that nourishes, maintains and balances all life. In response to care and refined attention, organs can relax, revitalize, and return to balance
Sensit yoga with refined attention on the organs improves the functioning of the organ system, while clarifying and harmonising its communication with the nervous and endocrine systems.
The movements, the asana, the sound vibration and gentle touch with presence, help us to locate tension in the organ tissues, and discover ways to release it. This practice brings a deep relaxation and relief, as well as toning and vitality in the entire organ system.
In addition, asana where the musculoskeletal system is supported by the internal space of the organs, is experienced with more lightness and ease, with the feeling that external movement simply "responding" to the internal need for breath, spaciousness, connection or other expression that emerges in the each of the organs individually.
Wednesday 17 Feb | 18:00-21:00 Organ Body Embryology - Creating our own nourishment | Heart-oriented movement practice
Saturday 20 Feb | 9:30-12:00 | Heart and Lungs
Saturdays 20 Feb | 13:30-15:30 Digestive System 1
Sunday 21 Feb | 9:30-12:00 | Digestive System Part 2 | Urinary System
Sunday 21 Feb | 13:30-16:30 | Fertility Yoga and the Heart-Womb Connection | Guest teacher - Lisa Dallinger
24 Feb | 18:00-21:00 | Organ System Self-care
Repeating students have 50% discount
Zoom meeting link and meeting guidlines will be sent upon registration
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