Our organs constitute a highly intelligent internal system that nourishes, maintains and balances all life. In response to care and refined attention, organs can relax, revitalize, and return to balance

Sensit yoga with refined attention on the organs improves the functioning of the organ system, while clarifying and harmonising its communication with the nervous and endocrine systems.

The movements, the asana, the sound vibration and gentle touch with presence, help us to locate tension in the organ tissues, and discover ways to release it. This practice brings a deep relaxation and relief, as well as toning and vitality in the entire organ system.

In addition, asana where the musculoskeletal system is supported by the internal space of the organs, is experienced with more lightness and ease, with the feeling that external movement simply "responding" to the internal need for breath, spaciousness, connection or other expression that emerges in the each of the organs individually.

The course is taught by Maja Zilih. Guest teacher Lisa Dallinger, will lead a session on Fertility Yoga and the Heart-Womb connection  

Schedule:

Wednesday 17 Feb | 18:00-21:00 Organ Body Embryology - Creating our own nourishment | Heart-oriented movement practice

Saturday 20 Feb | 9:30-12:00 | Heart and Lungs

Saturdays 20 Feb | 13:30-15:30 Digestive System 1 

Sunday 21 Feb | 9:30-12:00 | Digestive System Part 2 | Urinary System

Sunday 21 Feb | 13:30-16:30 | Fertility Yoga and the Heart-Womb Connection | Guest teacher - Lisa Dallinger

24 Feb | 18:00-21:00 | Organ System Self-care 

 
Price after 1st of Feb:
 
60 Euros per session or
350 for the whole course
 
Price includes 3-week access to the recording
 
If you are a yoga teacher, you can count the hours of this program as 16 hrs of continuing Yoga Alliance education, and 16 hours of Sensit Yoga Studies 300hrs.

Repeating students have 50% discount

Zoom meeting link and meeting guidlines will be sent upon registration

Register

Payments via Paypal (info@majayoga.gr) or bank transfer