Sensit Yoga Somatics Immersions 1,2 and 3

leads to

Sensit Yoga Somatics Teaching Fundamentals – diploma

These immersions are for anyone who wishes to deepen their somatic experience and expand their yoga practice. They are ideal for students who enjoy - and trust - the process of healing and re-patterning through the soma. To obtain a teaching diploma, one must have already completed the basic 200hr training

Hours also count towards:

►Sensit Yoga 300hr Advances Studies and

►Yoga Alliance International 300hr Advanced Yoga Studies

Register

The essence of our teaching methodology is engaging students in an embodied self-inquiry and self-exploration. Students learn to work with felt experiences and direct somatic sensations. They begin to rely on gravity as a source of support in movement and in relaxation. They start to feel inspired and empowered by the guidance they receive from within.

The teacher's own embodied presence and interoceptive cuing is elemental in facilitating this process. It helps us safely dive within, where we can discover ourselves, lift the curtains of conditioning, and open the door to new landscapes.

Immersions offer an existing yoga teacher comprehensive material that is very well balanced between practical experience and methodology of teaching, so that each teacher can expand their embodiment practice, and at the same time acquire the necessary skills to lead their students in the path of Sensit Yoga.

Embodied anatomy explorations are inspired by Body-Mind Centering, Feldenkrais and Continuum

  Sensit IMMERSION 1 | Sep 2022 | Wednesdays | 16hrs 

12 live in-person contact hours, 4 non-contact hours, 30-page printed manual, and 12 hours of recorded classes with life-time access

4 Wednesdays in September 2022 | 18:00-21:00 at Freiraum Institute Vienna

7, 14, 21 and 28 September

Schedule

18:00-19:00 – Sensit Yoga Somatics Methodology, Philosophy and Teaching

19:00-20:30 – Practice (open to all students)

20:30-21:00 – Sensit Yoga Somatics Methodology, Teaching and Homework

The Practice:

• ►Origins of movement: Embryology and developmental movement
• ►Relationship to gravity and space as our fundamental source of support. Actions of yield, push reach and pull
• ►Pranayama for awakened, embodied breathing
• ►Anatomy of the Breath: Lungs and Diaphragms
• ►Cellular, Embryonic and Mobious Breath

Sensit Yoga Philosophy, Methodology, and Teaching:

• ►Sensit yoga class structure
• ►Intelligent sequencing: Sequencing asana class from a developmental perspective. Designing classes with focus on the body systems
• ► Teaching interoceptive awareness. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Giving students homework and helping them assimilate and apply the knowledge gained in your class.
• ►Functional movement, coordination movement and intelligent strength, to complement yoga asana, and prevent injury, with special focus on the beginner yoga students
• ►Anatomy of the breath, and pranayama for embodied breathing
• ►Conscious touch and self-touch for enhancing awareness and repatterning.
• ►Embodied Yoga philosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way
• ►Teacher's tools: Research, preparing and unpacking the educational material in regular classes

 

Price - Paypal Direct payment links: 

216 Euros for payments before Jun 1st

240 Euros after Jun 1st

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10% discount for payments of all three immersions

891 Euros before Jun 1st

  Sensit IMMERSION 2 | Oct 2022 | Wednesdays | 16hrs

12 live, in-person contact hours, 4 non-contact hours, 30-page printed manual, and 11 hours of recorded classes with life-time access

4 Wednesdays in October 2022 | 18:00-21:00 at Freiraum Institute Vienna

5, 12, 19 and 26 September

Schedule

18:00-19:00 – Sensit Yoga Somatics Methodology, Philosophy and Teaching

19:00-20:30 – Practice (open to all students)

20:30-21:00 – Sensit Yoga Somatics Methodology, Teaching and Homework

The Practice: 

• ►Biotensegrity and the system of Fascia
• ►The Skeletal Connections

Sensit Yoga Philosophy, Methodology and Teaching: 

• ►Intelligent sequencing. Sequencing asana class with a focus on the whole: Fascia as our largest connective and sensory network
• ►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
• ►Stira Sukham Asanam: Help your students experience incredible amount of support and comfort, by awakening their skeletal connections.
• ►Teacher's tools: Research, preparing and unpacking the educational material in regular classes
• ►Teacher's tools: Designing an effective workshop

 

Price - Paypal Direct payment links:

216 Euros for payments before July 15th

240 Euros after July 15th

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10% discount for payments of all three immersions

891 Euros before Jun 1st

  Sensit IMMERSION 3 | Nov-Dec 2022 | 7 Wednesdays and 1 Weekend | 40hrs

31 live, in-person contact hours, 9 non-contact hours, 75-page printed manual, and 20 hours of recorded classes with life-time access

November and December | 7 Tuesdays plus 1 weekend

- 7 Wednesdays 18:00-21:00: 2, 9, 16, 23 and 30 November, 7 and 14 December

- 1 weekend: 19-20 November 09:00-15:00 (with 1 hr break)

Schedule

9:00-10:00 – Sensit Yoga Methodology, Philosophy and Teaching

10:00-11:30 – Practice (open to all students)

11:40-12:30 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

• ►The Fluid Body
• ►Embodying the Koshas
• ►Endocrine System / Pranamayakosha, Chakras and Vayus
• ►Pranayama and Bandhas for beginners and advanced
• ►The Organ System
• ►The Nervous system / Restorative Yoga, Somatic Rolling, Pranayama and Meditation

Sensit Yoga Philosophy, Methodology and Teaching:

• ►Intelligent sequencing: Designing classes and sequencing with focus on the fluids.
• ►Designing classes and sequencing with focus on the Energy body - Chakras, Vayus and the endocrine system.
• ►Designing classes and sequencing from the Nervous System. Restorative asana and tension release through somatic rolling.
• ►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
• ►Embodied Yoga pholosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way

 

Price - Paypal Direct payment links: 

558 Euros for payments before September 1st

600 Euros after September 1st

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10% discount for payments of all three immersions

891 Euros before Jun 1st, 

 

Immersion are independent, and can be attended separately.

The three immersions together lead to Sensit Yoga™ Teaching Fundamentals diploma

You will need at least 2 hour between sessions for homework.

Immersions are open to all practitioners and movement educators, but they are of most use to yoga teachers with at least 1 year of teaching experience.

If you are a yoga teacher, the hours count towards to Sensit Yoga Advanced Studies (Yoga Alliance 300/500 accredited) and YACEP (Yoga Alliance continuing education)

There is a contunous support throughout the program that helps one with the material comprehension and integration. You will join our Facebook group Sensit Yoga Teachers Community