When we release inhibitions from the breathing fascia, muscles and organs, the movement of the breath becomes easy, rhythmic, and adaptable to the circumstances. Our diaphragms pulse like jelly-fish in the sea, revitalising our entire myo-fascial system, and giving a gentle massage to our organ body.
Breath is an interface between the universal spirit/consciousness and our own physiology. Exploring the universal aspect of our breathing helps us experience ourselves as a part of the natural world and become more appreciative of the inextricable relationships between all life forms.
For teachers, hours count as 1,5hrs of Sensit Yoga and Somatics education.
Price: 25 Euros