VirtualYoga.gr | Athens Yoga

Nervous System Regulation | Restorative Yoga, Somatics and Meditation

Miltos Pavlou — Tue, 16 Mar 2021 07:57:00 GMT

In this 4-session series we abide in deeply regenerating state of awake, quiet presence, which nourishes our body-mind. This helps alleviate some of the symptoms of chronic over-stimulation, such as stress, headache, insomnia, shallow breathing, inflammation, and other.

The practice interweaves restorative yoga with pranayama, somatic spiraling on the ground, embodied meditation and other practical techniques of stimulating the Vagal tone.

Whether we are relaxing in a restorative posture, practice breath techniques, or sit in meditation, we are mindful of the wider context of observing, sensing and familiarising ourselves with the tone of our nervous system, as well as its patterns and interchanging states. The experiential knowledge that we gain in this way, promotes balance and facilitates a more efficient nervous system regulation.

About restorative yoga:

Restorative yoga uses gravity and other forms of support (walls, cushions, chairs blocks) to create gentle passive openings in the tissues and achieve relaxation in the entire neuro-muscular system.
Maintaining restorative postures releases, hydrates and revitalizes fascia. It allows those areas of the body that tend to accumulate stress, to gradually soften the resistance and surrender to gravity. This process calms the nervous system and can become "imprinted" as a new habit of releasing stress at will. Gradually, this practice can lead to the prevention of future accumulation of tension in the muscles, fascia and the organ system.

Sensit Somatics:

In Sensit somatics we use the ground for rolling and effortlessly spiraling, to release tension in the fascia and the organ body. Movement and meditation merge into one practice of heightened proprioceptive and interoceptive awareness, gradually taking us to a place of no guidance or instruction, where the non-voluntary, spontaneous expression can emerge.

Dates & Hours (Central European Time)

4 Mondays of April, 18:00-19:45 CET

Price:

120 Euros, or 35 per session

10% discount until March 20th

Price includes a 3-week recording access

Payment via Paypal

Link to live sessions will be sent upon payment

Join now! Athens Yoga LIVE Sessions

Maja Zilih — Wed, 10 Mar 2021 11:44:00 GMT

LIVE Yoga Sessions | Διαδικτυακά μαθήματα του Athens Yoga

Kundalini Yoga | Kατερίνα Καρασμάνη | Δευτέρα 18:00-19:30

Kundalini Yoga | Kατερίνα Καρασμάνη | Τετάρτη 18:00-19:30

Sensit Yoga | Δυναμική | Maja Zilih | Τετάρτη 19:30-21:00 (στα Αγγλικά)

Sensit Yoga Somatics | Maja Zilih | Σάββατο 11:00-12:30 (στα Αγγλικά)

Τιμή: 12 Ευρώ το μάθημα

Εάν έρχεστε για πρώτη φορά χρειάζεται να κάνετε εγγραφή στέλνοντας email στο info@athensyoga.gr

* Φροντίστε να έχετε μικρόφωνο και κάμερα στον υπολογιστή/φορητό/κινητό σας, ώστε να έχετε την πλήρη εμπειρία της ζωντανής συνεδρίας γιόγκα και επικοινωνίας με τη δασκάλα.
** Όταν συνδέεστε για το LIVE Yoga session χρησιμοποιείτε το πλήρες πραγματικό σας όνομα και επώνυμο και όχι ψευδώνυμο ή avatar, καθώς αυτά εμφανίζονται στην οθόνη κατά το μάθημα, ενώ έτσι η δασκάλα θα μπορεί να γνωρίζει τα ονόματα των συμμετεχόντων.

Θα χαρούμε να σας συναντήσουμε διαδικτυακά!

Namaste!
Maja και η Ομάδα του Athens Yoga

*** Δείτε σε αυτή τη σελίδα δωρεάν τα μαγνητοσκοπημένα μαθήματα της Maja Zilih και εγγραφείτε στο κανάλι της Sensit Yoga στο Youtube

Sensit Yoga™ Somatics | Organ Series | Lungs | with Maja Zilih | 39 min

Journey to your center: Deep embodied meditation | with Maja Zilih | 43 min

Sensit Yoga™ | Whole-Body Connection and Balance | with Maja Zilih | 34 min

Sensit Yoga for the The Nervous System | Restorative Yoga, Somatics and Meditation

Maja Zilih — Mon, 08 Mar 2021 08:44:00 GMT

In this course you will get to know your nervous system FROM WITHIN. Direct experiential embodiment offers a knowing much deeper, and much more substantial from theoretical and cognitive learning ABOUT the nervous system.

Restorative Yoga, Sensit Somatics and Embodied Meditation are 3 practices that have a direct impact on the tone of our autonomic nervous system. They help balance the sympathetic and the parasympathetic pathways, which we may experience as relaxation, rejuvenation, quiet presence, or inner-ease. In the longer run, regular work with our nervous system leads to better management of it's changing states, quicker recognition of our patterns and triggers, and a wider variety of choices in how we respond to the external stimulation.

About restorative yoga:

Sensit Somatics:

In Sensit somatic rolling we use the ground for rolling and effortlessly spiralling, to release tension and discover the paths of least resistance in the body. We explore the changing states of the nervous system and become familiar with natural transitions between the activity and the resting state. Movement and meditation merge into one practice of heightened proprioceptive and interoceptive awareness, gradually taking us to a place of no guidance or instruction, where the non-voluntary, spontaneous expression can emerge.

During the seminar you will engage in an embodied learning of

- The central-peripheral, somatic-autonomic nervous system divisions, the motor and sensory properties, as well as the sympathetic, parasympathetic and enteric branches of the autonomous nervous system. You will learn how to recognise and embody states, transitions and associated pathways. You will experience the flow between the sympathetic and parasympathetic limbs of the autonomic nervous system, and you will learn to stimulate the parasympathetic vagus nerve. Embodied understanding of the workings of our nervous system improves the way we respond to the demands of the environment.
- Restorative sequences that address anxiety, insomnia, chronic fatigue, difficulty in breathing, and shoulder and back pain. You will be given abundant notes with pictures of poses and props, to facilitate the continuation of your practice and your teaching.
- Short restorative sequences that can fit into your daily routine
- Chair Yoga sequence
- Somatic/interoceptive rolling on the ground - sequences that release tension from the muscles and organs.

Teachers will additionally benefit from learning:

- Restorative postures that can be inserted in the beginning or at the end of any regular yoga class
- Variations of poses to accommodate different students' needs
- The appropriate sequences for a complete restorative yoga session, with pictures of poses and props
- Chair yoga sequence
- Methodology of teaching - Creation of atmosphere, structure of the class, duration of stay in poses, transition elements, timing, guidance
- Sequences for easier somatic rolling on the ground
- Sensit Yoga Methodology
- Meditation techniques, some common resistances and myths about meditation, and how to help yourself and your students acquire a consistent meditation practice at home.

Dates & Hours (Central European Time)

Saturday 13 March 16:30-18:30

Sunday 14 March 10:00-12:30 and 13:30-15:30

Wednesday 24 March 18:00-21:00

Saturday 27 March 16:30-18:30

Sunday 28 March 10:00-12:30 and 13:30-15:30

Wednesday 31 March 18:00-21:00

Price: 360 Euros until 15.Feb, 400 Euros after

Price included

- 3-week recording access

- abundant notes on practicing and teaching restorative yoga

This workshop is open to all pracititioners. If you are a yoga teacher, you can count the hours of this program as 20 contact + 2 non-contact hrs of continuing Yoga Alliance education, and 20 hours of Sensit Yoga Studies 300hrs.

Kundalini Workshop Εαρινή Ισημερία και Αναγέννηση | με την Κατερίνα Rajmeet

Maja Zilih — Mon, 08 Mar 2021 08:44:00 GMT

Άνοιξη. Η εποχή του χρόνου που η ενέργεια στη φύση αρχίζει να ανεβαίνει καθώς τα φύλλα πρασινίζουν, τα λουλούδια ανθίζουν και το φως δυναμώνει. Πολλές φορές αυτή η ορμητική ενέργεια φωτίζει σκοτεινές πτυχές της ύπαρξής μας αποκαλύπτοντας νοητικά, συναισθηματικά και σωματικά μπλοκαρίσματα.
Πως μπορούμε να διαχειριστούμε και να μετασχηματίσουμε την δύναμη που αφυπνίζεται μέσα μας αυτήν την εποχή χρησιμοποιώντας την για την εξέλιξή μας;
Στρέφοντας την επίγνωση στον εσωτερικό μας χώρο παίρνουμε την ευκαιρία να κάνουμε μια παύση από την πολύβουη πραγματικότητα μας, να «ακούσουμε» εκ νέου τον εαυτό μας, να θυμηθούμε το ουσιώδες και να ανθίσουμε εσωτερικά!

Περιλαμβάνει:
- Αλλαγές, προσαρμοστικότητα και μεταβατικές εποχές
- 10 σημάδια ότι είμαστε συναισθηματικά μπλοκαρισμένες/οι
- Neti-Neti : Τεχνική διαλογισμού που μας βοηθά να κατανοήσουμε την πνευματική μας φύση.
- Kundalini Yoga Kriya για αποτοξίνωση και τόνωση
- Kundalini Meditation για τον εορτασμό της άνοιξης

Τιμή: 20 Ευρώ + ΦΠΑ

Ο σύνδεσμος θα σας σταλεί κατόπιν πληρωμής

RECORDED | Mind of the Body | Bone Intelligence and Skeletal Connections

Maja Zilih — Fri, 25 Dec 2020 12:41:00 GMT

Awakening bone intelligence and embodying skeletal connections impacts our postural comfort. Our degree of comfort directly influences our physiological state and our emotional wellbeing.

This course helps us awaken the innate intelligence of the bones, and bring forth their natural and optimal alignment with space and gravity.

In addition, practicing skeletal awareness contributes to our felt sense of being grounded, well-integrated living beings, trust-worthy and safe in our environment.

For yoga practitioners and teachers, direct bone understanding is essential for balancing stability, mobility, comfort and clarity of perception in various postural arrangements.

Areas of exploration:

Embryonic development:
- Energy pathways and patterns underlying the embryonic development of bones
- Bone materialisation: Journey from energy/space to fluid, to soft tissue, to bone.
- Reversing the process for softening tension and subtle-body awareness
- Creating a safety container through the felt sense of ossification, and current bone density
- Embodying notochord for spinal softness and fluidity of body and mind

Bone breath, meditations and energy work:
- Bone marrow: Taoist energy practices of bone breathing for regenerating the bone marrow
- Visualisations of bone layers and shapes for direct skeletal awareness
- Respiratory movement of axial and appendicular skeleton
- Whole-body release through cranial and coccyx respiration
- Deep calmness and quietness of the skeleton-to-gravity experience
- Bone fluidity and skeleton suspension in the aquatic surrounding

Particular skeletal emphasis:
- Drawing support from our foundations: Feet bones and articulations
- The role of spinal, pubic disks and meniscus in effortlessness of movement.
- Front body and back body skeleton
- Legs to pelvic halves connections
- Arms to ribcage connections
- Shoulder-hip quadrilateral in 3 planes of movement.
- Heel arch for opening a dynamic space in the articulations
- Cranial bones. Practices for deep release of jaw and neck tension
- Bio-tensegrity: Periosteal fascia as a source of the skeletal continuity

Teachers will additionally benefit from

◊ Studying methodology of teaching Sensit Yoga and Somatics with emphasis on the skeleton
◊ Familiarity with sequencing based in developmental movement
◊ Teaching exercises in Zoom’s small break-out rooms
◊ Homework for consolidating the knowledge
◊ Continuous support throughout the course
◊ Joining the Sensit Yoga Somatics Teachers Community

27 Hours (23 contact, 4 non-contact) count towards
- Sensit Yoga Somatics Advanced Teacher Training 300hrs, and
- Yoga Alliance Continuing Education

Price:

360 Euros until the end of the year, 400 Euros after.

Includes: 3-week access to the recording of all the sessions.

RECORDED | Sensit Somatic συνεδρίες στα Ελληνικά

Miltos Pavlou — Sat, 14 Nov 2020 12:16:00 GMT

Βαθιά χαλαρωτική και αναζωογονητική πρακτική αποβολής της έντασης από το σώμα, ως αντίδοτο στο χρόνιο στρες και τις δυσμενείς επιπτώσεις του.

Στις πρώτες 3 συνεδρίες, ταξιδεύουμε με την κίνηση και την επίγνωση στα διάφορα στάδια της εμβρυϊκής και παιδικής μας ανάπτυξης.

Εκεί όπου βρίσκονται τα πρώτα στοιχεία της δημιουργίας του σώματός μας, αλλά και τα πρότυπα της κίνησης και της αντίληψής μας.

- Εκεί όπου χαρτογραφούνται οι πρώτες ροπές (patterns) της απόκρισης στο περιβάλλον και ακολούθως της συμπεριφοράς μας.

- Εκεί όπου μπορούμε να ανακαλύψουμε τα δυνατά μας σημεία, και εκείνα στα οποία νιώθουμε αδύναμοι και περιορισμένοι

- Εκεί όπου μαθαίνουμε να αναδημιουργούμε ισχυρότερες νευρικές συνάψεις (repatterning) μέσα από ασκήσεις αναπτυξιακής κίνησης (developmental movement) και σαν αποτέλεσμα να βιώσουμε μια νέα ελευθερία στο σώμα, διαύγεια στο νου, και την εναρμόνιση του νευρικού μας συστήματος.

Sensit Yoga Somatics είναι πρακτική εμπνευσμένη από το Body-mind Centering. Σε βάθος χρόνου αυτή πρακτική μας χαρίζει μια πιο ευχάριστη και πιο σφαιρική αντίληψή για τον εαυτό μας και τις δυνατότητές του, ενώ διευρύνει τις επιλογές μας μπροστά στις καθημερινές απαιτήσεις της ζωής.

Τιμές:

18 Ευρώ η συνεδρία,

50 Ευρώ για τις 3 συνεδρίες

Ειδική έκπτωση 30% για άτομα που παρακολούθησαν είτε Sensit Yoga Immersions είτε Sensit Yoga November Self-Care Course

Ο σύνδεσμος θα σας σταλεί κατόπιν πληρωμής στο Paypal info@majayoga.gr

Watch now! Sensit Yoga Somatics Sessions

Miltos Pavlou — Mon, 24 Aug 2020 07:57:00 GMT

On this page you may find and buy Ultra High Definition / 4K recordings of Maja's selected Virtual Sensit Yoga Somatics Sessions to watch and practice at home

Fascia - A sense of wholeness | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 90min

€20/1.5h of guided practice

WATCH/BUY now! [Provide name and valid email address in Paypal payment or email info@sensit.yoga after payment and receive the link to the 4K/UHD recording of the Sensit Yoga Somatics Session]

Embodying fascia - the connective webbing that envelops, integrates and distinguishes spaces in our body - can give us a strong sense of inner and outer intercontectedness. The emphasis is on whole-body movements, and on reconciling the body and mind.

Note: In this session, much of the guidance is verbal, not visual. There are parts where I am demonstrating the movement, but most of the class you will need to be attentive to my verbal cuing, and rely on the arising body sensations

Moving from Within | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 91min

€20/1.5h of guided practice

WATCH/BUY now! [Provide name and valid email address in Paypal payment or email info@sensit.yoga after payment and receive the link to the 4K/UHD recording of the Sensit Yoga Somatics Session]

A delicious sense of fullness that comes from moving from the inner body is easily felt throughout this class. Ribcage, shoulders and arms gain support, and sense of volume and integrity, when the movement comes from the awarness of - and initiation from - our lungs and heart.

______________________________________________________________

* Watch the video excerpts/examples of the Yoga sessions, available on this page

Watch now! Sensit Yoga Organ Series 12h

Miltos Pavlou — Sat, 22 Aug 2020 14:44:00 GMT

Sensit Yoga Organ Series

is a recorded Workshop with Maja Zilih conducted in May 2020

Sessions:

I. Lungs
II. Heart
III. Digestive System I
IV. Digestive System II
V: Urinary System
VI. Reproductive System

Our organs constitute a highly intelligent internal system that nourishes, maintains and balances all life. In response to subtle movements with refined attention, organs can relax, revitalize, and return to balance.

In Sensit Yoga Organ Series we tune into the inner body, clearing the communication pathways from the organ-body to the brain. This “listening“ enables us to sense the patterns of holding and accumulating tension in the organ tissues, and to support the organs in such a way that allows the tension to release and re-patterning to begin to happen.

Furthermore, for yoga practitioners, the asana becomes something that EMERGES out of the internal connections and support systems, and it does so with lightness and a sense of volume. It appears as though the external shape-shifting is actually a response to the internal need for fluidity, spaciousness or other expression that is arising from each of the organs individually, or the organ system as a whole.

If you are a yoga teacher, you can count the hours of this program as 12 hrs of continuing Yoga Alliance education (YACEP)

Price: 149€

Direct payment at paypal.me/liveyogasessions [Provide name and valid email address in Paypal payment or email info@sensit.yoga so you can receive the link to the Seminar recording]

RECORDED | Sensit IMMERSIONS Sep-Oct 2020

Miltos Pavlou — Sat, 22 Aug 2020 14:18:00 GMT

Sensit Yoga Somatics Immersions 1,2 and 3

Virtual LIVE online Workshops

lead to

Sensit Yoga™ Teaching Fundamentals – diploma

(prerequisite: existing 200hr diploma)

Hours also count towards:

►Sensit Yoga 300hr Advances Studies and

►Yoga Alliance International 300hr Advanced Yoga Studies

The essence of the Sensit Yoga teaching methodology is engaging students in an embodied self-inquiry and self-exploration.
Students learn to work with felt experiences and sensations. They begin to trust the support they discover in their own body, and start to feel inspired and empowered by the guidance from within.
The guidance that the teacher offers is the key in this process. It facilitates the students' interoceptive journey, and helps them navigate in this new space in a way that can lift the curtains of conditioning, change old habits, and open the door to new landscapes.
Immersions offer an existing yoga teacher comprehensive material that is very well balanced between practical experience and methodology of teaching, so that each teacher can expand their embodiment practice, and at the same time acquire the necessary skills to lead their students in the path of Sensit Yoga.

Embodied anatomy explorations are inspired by Body-Mind Centering

Sensit IMMERSION 1 | Sep 2020 | Tuesdays | 18hrs

4 Tuesdays in September 2020 | 18:30-22:00 (ώρα Ελλάδος)

8, 15, 22 and 29 September

18 hours (14 contact, 4 non-contact)

Schedule

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:00-9:00 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

►Origins of movement: Embryology and developmental movement
►Relationship to gravity and space as our fundamental source of support. Actions of yield, push reach and pull
►Pranayama for awakened, embodied breathing
►Anatomy of the Breath: Lungs and Diaphragms
►Cellular, Embryonic and Mobious Breath

Sensit Yoga Philosophy, Methodology, and Teaching:

►Sensit yoga class structure
►Intelligent sequencing: Sequencing asana class from a developmental perspective. Designing classes with focus on the body systems
► Teaching interoceptive awareness. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Giving students homework and helping them assimilate and apply the knowledge gained in your class.
►Functional movement, coordination movement and intelligent strength, to complement yoga asana, and prevent injury, with special focus on the beginner yoga students
►Anatomy of the breath, and pranayama for embodied breathing
►Conscious touch and self-touch for enhancing awareness and repatterning.
►Embodied Yoga pholosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way
►Teacher's tools: Research, preparing and unpacking the educational material in regular classes

Price - Paypal Direct payment links:

220 Euros

---------------------------------------------

10% discount for payments of all three immersions

738 Euros

Sensit IMMERSION 2 | Oct 2020 | Tuesdays | 18hrs

4 Tuesdays in October 2020 | 18:30-22:00 (ώρα Ελλάδος)

18 hours (14 contact, 4 non-contact)

Schedule

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:10-9:00 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

►Biotensegrity and the system of Fascia
►The Skeletal Connections

Sensit Yoga Philosophy, Methodology and Teaching:

►Intelligent sequencing. Sequencing asana class with a focus on the whole: Fascia as our largest connective and sensory network
►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
►Stira Sukham Asanam: Help your students experience incredible amount of support and comfort, by awakening their skeletal connections.
►Teacher's tools: Research, preparing and unpacking the educational material in regular classes
►Teacher's tools: Designing an effective workshop

Price - Paypal Direct payment links:

220 Euros

---------------------------------------------

10% discount for payments of all three immersions

738 Euros

Sensit IMMERSION 3 | Sep-Oct 2020 | Saturdays | 30hrs

7 Saturdays in September and October | 10:00-13:00 (ώρα Ελλάδος)

13, 20, 27 September and 4, 11, 18 and 25 October

30 hours (21 contact, 9 non-contact)

Schedule

9:00-10:00 – Sensit Yoga Methodology, Philosophy and Teaching

10:00-11:30 – Practice (open to all students)

11:40-12:30 – Sensit Yoga Methodology, Teaching and Homework

The Practice:

►The Fluid Body
►Embodying the Koshas
►Endocrine System / Pranamayakosha, Chakras and Vayus
►Pranayama and Bandhas for beginners and advanced
►The Organ System
►The Nervous system / Restorative Yoga, Somatic Rolling, Pranayama and Meditation

Sensit Yoga Philosophy, Methodology and Teaching:

►Intelligent sequencing: Designing classes and sequencing with focus on the fluids.
►Designing classes and sequencing with focus on the Energy body - Chakras, Vayus and the endocrine system.
►Designing classes and sequencing from the Nervous System. Restorative asana and tension release through somatic rolling.
►Teaching interoceptive awareness: Repatterning old habits by awakenning consciousness in the body. Articulation that engages students in self-inquiry and exploration. Vocabulary that empowers students to rely on their sensations, work with felt experience, and discover guidance from within. Methods for helping students assimilate the knowledge gained in your class.
►Embodied Yoga pholosophy: Integrating the philosophy of yoga in your classes in a practical, comprehensive and embodied way

Price - Paypal Direct payment links:

380 Euros

---------------------------------------------

10% discount for payments of all three immersions

738 Euros

Immersion are independent, and can be attended separately.

The three immersions together lead to Sensit Yoga™ Teaching Fundamentals diploma

Each session will be available as recording for 7 days. You will need at least 1 hour between sessions for homework.

Immersions are open to all practitioners and movement educators, but they are of most use to yoga teachers with at least 1 year of teaching experience.

If you are a yoga teacher, the hours count towards to Sensit Yoga Advanced Studies and towards Yoga Alliance 300/500hrs.

There is a continuous support throughout the program that helps one with the material comprehension and integration. You will join our Facebook group Sensit Yoga Teachers Community

Athens Yoga Teachers

Miltos Pavlou — Sat, 22 Aug 2020 11:53:00 GMT

VirtualYoga.gr | Athens Yoga

Nervous System Regulation | Restorative Yoga, Somatics and Meditation

Join now! Athens Yoga LIVE Sessions

Sensit Yoga for the The Nervous System | Restorative Yoga, Somatics and Meditation

Kundalini Workshop Εαρινή Ισημερία και Αναγέννηση | με την Κατερίνα Rajmeet

RECORDED | Mind of the Body | Bone Intelligence and Skeletal Connections

RECORDED | Sensit Somatic συνεδρίες στα Ελληνικά

Watch now! Sensit Yoga Somatics Sessions

Fascia - A sense of wholeness | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 90min

Moving from Within | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 91min

Watch now! Sensit Yoga Organ Series 12h

Sensit Yoga Organ Series

is a recorded Workshop with Maja Zilih conducted in May 2020

RECORDED | Sensit IMMERSIONS Sep-Oct 2020

Sensit Yoga Somatics Immersions 1,2 and 3

Sensit Yoga™ Teaching Fundamentals – diploma

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:00-9:00 – Sensit Yoga Methodology, Teaching and Homework

5:30-6:30 – Sensit Yoga Methodology, Philosophy and Teaching

6:30-8:00 – Practice (open to all students)

8:10-9:00 – Sensit Yoga Methodology, Teaching and Homework

9:00-10:00 – Sensit Yoga Methodology, Philosophy and Teaching

10:00-11:30 – Practice (open to all students)

11:40-12:30 – Sensit Yoga Methodology, Teaching and Homework

Athens Yoga Teachers

Maja Zilih

Πηνελόπη Γαβριλάκη

Γεωργία Γεωργόνη

Κατερίνα Καρασμάνη

Άννα Πετροπούλου

Anna Louise Hagen