In these LIVE sessions Maja guides you into the Sensit Yoga somatic exploration - a practice of body-mind integration through mindful movement, sound and observation. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
It is advisable that you have a good internet connection, microphone and a camera.
If you are joining for the first time, please register at:
Monday | 19:00 – 20:30 | gentle, accessible, beginners and all levels welcome
Wednesday | 20:00-21:30 | more dynamic, experience is recommended.
Thursday | 10:00-11:15 | gentle, accessible, beginners and all levels welcome. (No class on Jun 10th-public holiday)
Thursday | 12:00-12:30 | Meditation for balancing the nervous system (free of charge)
Saturday | 11:00-12:30 more dynamic, experience is recommended.