Yoga for me is the moment of meeting myself, stepping out of the tornado of thoughts and having compassion with myself. Through mindful asanas, breathing and meditation I am experiencing peace in my mind, body and soul.
I am practicing yoga since 2009 and did my first Yoga Teacher Training (200 hrs.) in 2018 with Maja Zilih.
- Accessible Yoga Teacher Training (with Jivana Heyman)
- Yoga for Pregnancy Teacher Training (with Astrid Felsenreich)
- Fertility Yoga Teacher Training (with Rosie Matheson and Ana Davis)
- ongoing: Sensit Yoga 300 hrs. Teacher Training (with Maja Zilih)
I am teaching an interoceptive and accessible yoga-style: sensing what is going on inside ourselves is so exciting and – warning – it can be life-changing! Also, yoga is for every body. We do the practices in a way that makes them joyful and nourishing for you.
My professional background is the work with women* in adult education and social work. The opportunity for women* to strengthen themselves and connect through yoga is a big aspect of my teaching.