On this page you may find and buy Ultra High Definition / 4K recordings of Maja's selected Virtual Sensit Yoga Somatics Sessions to watch and practice at home 

 

Fascia  - A sense of wholeness | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 90min

€20/1.5h of guided practice 

WATCH/BUY now!     [Provide name and valid email address in Paypal payment or email info@sensit.yoga after payment and receive the link to the 4K/UHD recording of the Sensit Yoga Somatics Session]

Embodying fascia - the connective webbing that envelops, integrates and distinguishes spaces in our body - can give us a strong sense of inner and outer intercontectedness. The emphasis is on whole-body movements, and on reconciling the body and mind.

Note: In this session, much of the guidance is verbal, not visual. There are parts where I am demonstrating the movement, but most of the class you will need to be attentive to my verbal cuing, and rely on the arising body sensations

 

 

Moving from Within | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 91min

€20/1.5h of guided practice 

WATCH/BUY now!    [Provide name and valid email address in Paypal payment or email info@sensit.yoga after payment and receive the link to the 4K/UHD recording of the Sensit Yoga Somatics Session]

A delicious sense of fullness that comes from moving from the inner body is easily felt throughout this class. Ribcage, shoulders and arms gain support, and sense of volume and integrity, when the movement comes from the awarness of - and initiation from - our lungs and heart.

 

 

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* Watch the video excerpts/examples of the Yoga sessions, available on this page