On this page you may find and buy Ultra High Definition / 4K recordings of Maja's selected Virtual Sensit Yoga Somatics Sessions to watch and practice at home
Fascia - A sense of wholeness | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 90min
Embodying fascia - the connective webbing that envelops, integrates and distinguishes spaces in our body - can give us a strong sense of inner and outer intercontectedness. The emphasis is on whole-body movements, and on reconciling the body and mind.
Note: In this session, much of the guidance is verbal, not visual. There are parts where I am demonstrating the movement, but most of the class you will need to be attentive to my verbal cuing, and rely on the arising body sensations
Moving from Within | Sensit Yoga Somatics | Maja Zilih | 4K/UHD | 91min
A delicious sense of fullness that comes from moving from the inner body is easily felt throughout this class. Ribcage, shoulders and arms gain support, and sense of volume and integrity, when the movement comes from the awarness of - and initiation from - our lungs and heart.
* Watch the video excerpts/examples of the Yoga sessions, available on this page