Journey through your Inner Spaces | 98 min

In this slow, attentive practice you will journey into and through your inner centers. Use of touch, relaxed presence and listening will help you release the unnecessary tension and bring you into a state of deep inner peace. Completing with a 3-minute restorative back bend, and Nadi Shodhana Pranayama.

 

[you can watch the video in this page once you become a Sensit Yoga member and you register at the Vimeo On Demand page

other viewers can watch the Sensit Yoga Trailer]