Energizing Arm-Strengthening Practice | 44 min

Advanced level. A slow progressive warm up of establishing connections between the inner centers leads to better grounding and an easer lift of the body in Firefly, Wheel pose and Handstand.

 

[you can watch the video in this page once you become a Sensit Yoga member and you register at the Vimeo On Demand page

other viewers can watch the Sensit Yoga Trailer]