This course will open up new avenues of comfort and freedom in the body.
We will move while experiencing the body as a bio-tensegrity system.
We will map and trace supportive skeletal connections which facilitate coordination and balance.
We will rejuvenate our fascia, and practice regulating our nervous system.
The most common benefits of this course include ease in movement, vitality, and healthy restful sleep.
5 sessions: 23, 30 September, 7, 14 and 20 October 18:30-20:00 CET
The essence of Sensit Yoga Somatics is an embodied self-inquiry, and self-exploration.
The sessions include asana, developmental, functional and intuitive movement, without requiring previous experience in any one of those. Working with felt experiences and sensations, all the movements become a practice of body-mind integration. Embodying our anatomical structures and feeling our different systems and layers of being, enables us to perceive and understand ourselves better. This leads to having greater trust in ourselves, and at the same time it builds understanding and empathy towards others. This work gives us the ground for releasing old habits and creating new, more integrated and conscious patterns of moving, breathing and being.
It is advisable that you have a good internet connection, microphone and a camera.